Quality Training can be done anywhere nowadays.
You just need the right tools.
We get it. It's hard making time for yourself. There's work, family, school, sleep and a host of other competitive behaviors that can impede your progress.
At the end of the day, you need a plan. Something you can rely on to keep you focused. Not only that, it needs to be a good plan.
This is what we think a good plan looks like:
At the end of the day, you need a plan. Something you can rely on to keep you focused. Not only that, it needs to be a good plan.
This is what we think a good plan looks like:
- It fits into your lifestyle.
- It's easy to follow.
- It's something you enjoy doing.
- It changes when you change.
How is this possible?
1. assessments
"If you don't know where you are, how are you going to get where you want?"
Health Assessments let us know where you are on the fitness map and are administered immediately after signing up with VIVO Training Systems.
This allows us to keep an eye on progress and see where adjustments need to be made.
Here's some examples of what we'll assess when we meet via video chat or in-person:
Movement Ability
- Mobility, Flexibility, Stability, Strength, Power, Endurance
Behavior Patterns
- Eating, Sleep, Stress Management, Time Management, Guiding Philosophies
Health History
- Family History, Current Medications, Injury History, Existing Conditions
Expectations
- Desired outcomes, Short-term objectives, Mid-term objectives, Long-term objectives
This allows us to keep an eye on progress and see where adjustments need to be made.
Here's some examples of what we'll assess when we meet via video chat or in-person:
Movement Ability
- Mobility, Flexibility, Stability, Strength, Power, Endurance
Behavior Patterns
- Eating, Sleep, Stress Management, Time Management, Guiding Philosophies
Health History
- Family History, Current Medications, Injury History, Existing Conditions
Expectations
- Desired outcomes, Short-term objectives, Mid-term objectives, Long-term objectives
2. Program Design
"Once you know where you are, it's time to make a plan to where you are going."
Every program is organized into 6 week cycles of pure AWESOME and is uploaded to your app to help you stay on track, while learning good technique and form.
Having a great assessment means we can design your individual program to better fit your lifestyle.
Here's some examples of the type of programs we create:
Having a great assessment means we can design your individual program to better fit your lifestyle.
Here's some examples of the type of programs we create:
- Muscular Endurance
- Body Fat Reduction
- Pure Strength
- Athletic Performance
- Functional Movement
3. CoACHING
"A simple point in the right direction can save you YEARS of effort."
Coaches are able to see clients' calendars and interactions with our app in real time. This creates a strong sense of accountability and allows coaches to make adjustments rapidly. Keeping communication strong is imperative to success.
Here are some examples of tools we'll use to coach our clients:
Here are some examples of tools we'll use to coach our clients:
- In-app messaging
- Video Chat (i.e. Skype, Facetime, Gchat, etc.)
- Messaging apps (i.e. WhatsApp, iMessage, Google Voice, etc.)