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  • Training
    • What is VIVO Training?
  • Resources
    • Podcast
    • Videos
  • Contact
VIVO

Welcome to
VIVO Training Systems

Training systems for life

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WHO IS VTS?
​

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Before the Tiny House, there was rugby...

Nigh a decade ago, deep in the mountains of Appalachia, on a cold, dark, Halloween night...

Two health & fitness geeks, dressed in disguise, met, by chance, at a gathering of ruggers. 

The two have never parted since.

#truestory

VTS Coaches
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Coach Mike
Co-owner, PR Director,
​Behavior Imagineer

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Since teaching himself how to lose over 100 lbs at the age of 19, Michael has spent the last two decades helping others transform their health.

​"Fitness, to me, has a lot to do with your ability to take on the world."
~ Mike

Specialties:
  • Weight Management
  • Health Behavior
  • Population Health
  • Diabetes

​Education:
  • George Washington University - Masters in Public Health Communication & Marketing
  • Appalachian State University - Bachelors of Science in Health Promotion

​Certifications:
  • American College of Sports Medicine - Certified Exercise Physiologist

Coach Jaz
​Co-owner, Program Director,
​Logistics Wizard

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Coach Jasmine (Jaz) was bit by the fitness bug early as well. Over the last two decades she's trained Olympic athletes and chronic disease clientele with game-changing results.

​"Finding a way to make movement a part of your lifestyle and how you go throughout your life is really important."
​~ Jaz
Specialties:
  • Sports Performance (children & adults)
  • Lyme Disease
  • Individual-needs Diet 

Education:
  • Appalachian State University - Bachelors of Science in Exercise Science

Certifications:
  • National Strength & Conditioning Association - Certified Strength & Conditioning Coach
  • Functional Movement Screening - Certified Coach
  • Precision Nutrition - Certified Nutrition Coach

Come Visit us at our Tiny House!

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