WHO IS VTS?
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Before the Tiny House, there was rugby...Nigh a decade ago, deep in the mountains of Appalachia, on a cold, dark, Halloween night...
Two health & fitness geeks, dressed in disguise, met, by chance, at a gathering of ruggers. The two have never parted since. #truestory |
VTS Coaches
Coach Mike
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Since teaching himself how to lose over 100 lbs at the age of 19, Michael has spent the last two decades helping others transform their health.
"Fitness, to me, has a lot to do with your ability to take on the world." ~ Mike |
Specialties:
Education:
Certifications:
- Weight Management
- Health Behavior
- Population Health
- Diabetes
Education:
- George Washington University - Masters in Public Health Communication & Marketing
- Appalachian State University - Bachelors of Science in Health Promotion
Certifications:
- American College of Sports Medicine - Certified Exercise Physiologist
Coach Jaz
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Coach Jasmine (Jaz) was bit by the fitness bug early as well. Over the last two decades she's trained Olympic athletes and chronic disease clientele with game-changing results.
"Finding a way to make movement a part of your lifestyle and how you go throughout your life is really important." ~ Jaz |
Specialties:
Education:
Certifications:
- Sports Performance (children & adults)
- Lyme Disease
- Individual-needs Diet
Education:
- Appalachian State University - Bachelors of Science in Exercise Science
Certifications:
- National Strength & Conditioning Association - Certified Strength & Conditioning Coach
- Functional Movement Screening - Certified Coach
- Precision Nutrition - Certified Nutrition Coach
Come Visit us at our Tiny House!
