*RUN for your LIFE (RFYL registration ends 4/29/18. Space is limited to first 20 participants.
This is for the looooooong Haul
Whenever we teach anything at VIVO Training Systems we first think how can we empower our clients to do this for the rest of their life?
World renowned nutrition coach and Doctor of Nutrition Biochemistry, John Berardi says:
"Perfection isn't necessary. Consistency is."
When you register for EWLG you will be given a personalized plan for your success.
But this plan is not where all the magic happens. It happens in your daily routine. It happens when you take your first step towards better eating habits, and then the next step, and the next one after that.
World renowned nutrition coach and Doctor of Nutrition Biochemistry, John Berardi says:
"Perfection isn't necessary. Consistency is."
When you register for EWLG you will be given a personalized plan for your success.
But this plan is not where all the magic happens. It happens in your daily routine. It happens when you take your first step towards better eating habits, and then the next step, and the next one after that.
What should i expect?
Monday-Friday
Every day you’ll receive lessons related to your bi-weeky topic and the theme of the day.
Once you finish reading or listening (yes they are recorded as well) you will be able to check in to show that you completed the assigned lesson and nutrition habit.
Each lesson is designed to take no longer than 5-10 minutes and we’ll help you figure out how to make this a rock-solid habit.
Once you finish reading or listening (yes they are recorded as well) you will be able to check in to show that you completed the assigned lesson and nutrition habit.
Each lesson is designed to take no longer than 5-10 minutes and we’ll help you figure out how to make this a rock-solid habit.
Saturday-Sunday
Every weekend we’ll go over the week’s activities via our private Facebook live video chat and do a quick workout based on what you’ve learned that week.
In addition, you’ll be able to read an article that Sunday about the next week’s topic.
These are scheduled for the weekend because they require more time, but are where a lot of the magic happens. Try to attend live if you can, but we’ll also make it so you can watch the recording later.
In addition, you’ll be able to read an article that Sunday about the next week’s topic.
These are scheduled for the weekend because they require more time, but are where a lot of the magic happens. Try to attend live if you can, but we’ll also make it so you can watch the recording later.
THE BREAKDOWN...
Daily AGENDA
- Mondays - Mobility Monday: Movements to help your range of motion
- Tuesdays - T-day Smash: Think of it like "self-massage"
- Wednesdays - Wednesday is for glutes: Activation drills for the bootay
- Thursdays - T-day Smash: Self massage = free massage
- Fridays - Hotspot Reset: Hotspots? What hotspsots?
Weekly AGENDA
- Orientation
- Posture and Foot Position
- Foot Strengthening
- Thoracic Spine
- Hip Flexion
- Hip Extension
- Ankle ROM
- Warmup and Cooldown
